Weight Loss Surgery Specialists facilitates weight loss surgery support groups. Support group topics include the following:

 

Weight loss Journey Journal

How many inches will I lose?

Tips on how to eat out healthy

Emotional issues discussion

Taste Testing and fun snack ideas

Self image vs. how the world sees you

Plastic Surgery

Pedometers-Daily goals and how to meet them

Coping with holiday eating after surgery

Holiday recipes

Head Hunger

Clothing Exchange

What is grazing?

Behavior changes for long term success

Weight loss surgery and the effects on the entire family

Breaking plateaus

Vitamins and Supplements…why they are so important

How to overcome poor family eating habits

Easy exercises to do at home

Importance of follow-up visits

Portion control

Changing old behaviors